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Workshop title :

Stress Management and prevention

Workshop reference :

318 / V1.0

Duration :

2 days plus an indivdual coaching session

Language :

English, French

Why, Who and What ?

For most people in today's "high performance" world, it is increasingly more difficult to mange the different pressures: being efficient, continuously improving, coping with relationships, and remaining "on the ball". These stress management techniques, taken from the latest research and tested for their effectiveness, will help you to reduce the negative effects of stress, and allow you to experience more energy, improved mental clarity, better emotional control - and to be better equipped to face challenging situations. Goals: • to better manage your emotions and perceptions • to remain calm and perform well in high pressure situations • to develop your own stress management strategies • to test your Heart Coherence and practise simple, efficient techniques • and, last but not least, to be well-prepared for difficult situations Following the workshop, each participant will have an individual 1-hour coaching session to validate his/her personal stress management strategy and get personal feedback. Further coaching sessions could be held to work on specific high pressure situations.

Module

Key Development Areas

The effect of emotions

Understanding the links between perceptions, thoughts and emotions How perceptions start the build-up of stress How emotions and thoughts are key to stress management

Practice of emotional management

How to deal with negative feelings Techniques and relaxation

Practice of mental stress management

How to deal with negative thoughts Two techniques and relaxation

Positive reinforcement

How to increase your mental and emotional resources Heart Coherence techniques

Prevention techniques

Use of techniques

Development of your own stress management strategy

Choice of techniques according to personal preference My personal strategy (to be validated in the individual coaching session)